5 Tremendous Benefits of Loving Kindness Meditation

You might know many benefits offered by meditation. With several types of meditation, you can choose one that suits your style. Among many meditation types, loving kindness meditation is a choice that effectively develops your goodwill.

While the other meditation allows you relax and relief stress, this meditation allows you to send the message of love to the world. In short, it is not only you but also your surroundings that can feel the effect of meditation. Check out some benefits of kindness meditation.

Benefits for Well-Being

well being

Performing loving and kindness meditation helps you increase positive emotion, at the same time decrease negative emotion. A study showed that seven weeks of regular meditation practice helps increase contentment, joy, love, interest, hope, pride, and amusement.

These benefits result improvement in personal resources, such as increased social support, mindfulness, purpose in life and decreased illness symptoms. It can also increase life satisfaction and reduce depression.

Benefits for Health

Not only good for your mind and soul, loving kindness meditation also offers benefits for your health. Research showed that meditation help with severe physical and mental ailments. When practicing meditation, you need to bring positivity to your mind. It can reduce migraine pain that is sometimes associated with emotional tension.

Furthermore, the meditation also reduces chronic low back pain. Some chronic illnesses are associated with anger and psychological distress.

Practicing meditation allows you to relief the stress and reduces pain. Some other benefits for your health are including:

  • Decrease schizophrenia
  • Decrease PTSD
  • Increase psychological recovery

Benefits for Emotional Intelligence

meaning happy

You know that brain is shaped by your activities. When you practice meditation regularly, it helps you strengthen and activate brain areas that are responsible to emotional intelligence. It activates empathy and increase brain gray matter volume.

Benefits for Stress Response

People have different response to stress. Some people are too responsive and allow the stress to control their mind. By practicing meditation, it allows you to be resilient in responding stress.

Loving and kindness meditation increases RSA only by 10 minutes of practice. It gives relaxing effect to your mind. Besides, it can also improve telomere length which is associated to aging marker. Women who practice meditation will look younger because they have longer telomere.

Benefits for Social Connection

Practicing kindness meditation will give benefits for your surroundings. A study showed that meditation can improve the quality of social connection. It enhances your positive attitude and emotion that makes you performing good behavior.

Meditation also increases your empathy and response to others’ distress. Regular practice will help you increase the positive affective experience. There are some other benefits related to social connections that you can get from meditation such as:

  • Decrease bias
  • Increase social connection
  • Improve response to detecting someone in distress

Last but not least, loving kindness meditation is a type of meditation that you can choose to improve yourself and others. Regular practice helps you enhance positivity that you can send to others. Furthermore, it is also beneficial for your health.

5 Modern Bedroom Decorating Ideas (for Small Spaces)

As a place to rest, bedroom should be designed to be comfortable, so its initial function can run properly. To support this, there are various bedroom decorating ideas on the internet that can be used as your reference.

Bedroom design that will be discussed here will be referring to small bedroom ideas. Well, how to manipulate the room to keep it comfortable to use? Here are five creative bedroom ideas that you can easily apply to your room.

Bedroom with More Storage

For small rooms, the first thing to think about is storing items that are rarely used. Therefore, you should utilize the places as storage, such as under the mattress or the top of cabinet.

To save it yourself, certainly cannot be arbitrary. You also have to pay attention to the aesthetic elements, so that your room does not look like dirt that was wiped under the carpet. Use filling cabinet or storage box with minimalist design and simple to support it.

The Use of Mirrors

Keep the mirror placement in line with the window, so your room is also lit by natural light. Avoid placing it in front of the door since it will have no effect whatsoever.

With the mirror, the room so feels wider and deeper than the original. In order not to damage the wall, you can use standing mirrors or lean against the wall. That way, you no longer need to nail the mirror on the wall.

Wall Shelves Idea for Bedroom

Dark and Bold Small Bedroom Ideas

As alternative, you can decorate bedroom with wall-mounted shelf. With this shelf, you can accommodate various items, such as:

  • Photo/poster frame
  • Living ornaments (potted plant, cactus, etc.)
  • Nightstand or side lamp
  • Books

Minimalist Bedroom Concept

Dark and Bold Small Bedroom Ideas

The next option for bedroom decorating ideas is to remodel the entire room to be as minimal as possible. This also includes the arrangement of ornaments, background color selection, and restrictions on furniture.

For color, stick to the basic ones, especially black, white, and shades of gray. Meanwhile, for the selection of furniture, try not to have a lot of ornaments yet has a clear type and purpose.

Proper Lighting for Bedroom

You should also pay attention to the main lighting and side lamp. For the main lighting, try white with brightness level, while for the side lamp, you can use the yellow light.

Set the main lighting with medium brightness to help in eliminating shadow in the room. The existence of a dualism between light and dark can emphasize the impression of narrow and full. For your information, lighting plays the important role for interior design.

As alternative, golden brownish side lamp will help you rest at night. For the brightness level, keep it on a medium scale, so as not to hurt your eyes too much.

Well, you can use all those bedroom decorating ideas, or just choose which one is most likely to be applied. Of course, you have to adjust to the condition of your room for maximum results.

5 Recommended Meditation Types (for Ultimate Tranquility)

Sometimes, life can be stressful and you need to escape to keep you sane. What if you have busy schedule but really need a relaxation? Meditation is all you need to do. This activity is believed to offer relaxation and increase awareness. With these meditation types to choose from, you can keep stress at bay.

Loving Kindness Meditation

 

meditation type

Also known as Metta meditation, this type is performed to cultivate love and kindness toward others. If you have enemies that make you stressed, loving kindness meditation should be tried.

Practicing this meditation type is quite easy. Breathe deeply and open your mind to receive loving kindness. When the goal is achieved, you can send message of love to the world.

Loving kindness meditation can help you to overcome anger, frustration, interpersonal conflict, and resentment.

Body Scan Meditation

This is one of meditation types that can help you reduce tension. Also known as progressive relaxation, this meditation allows you to scan their bodies to find the tension. When you notice it, then you can release it.

While doing this meditation, start at one end of your body such as feet. It will work through your while body. The other way, you also need to tense and relax the muscles.

The meditation helps body to promote relaxation and calmness. It is also effective to cope with chronic pain and overcome insomnia.

Mindfulness Meditation

older adult meditating
medicalnewstoday.com

Meditation does not always make you relax. Some types increase your awareness, just like this mindfulness meditation. It can be done almost anywhere. While waiting for the long queue, you can do this meditation to avoid annoyance.

This kind of meditation allows you to calmly notice your surroundings such as the sounds, smells, and sights. Because mindfulness is the most common theme in meditation, this has been studied extensively.

Some research showed that mindfulness meditation offers benefits, including:

  • Improve focus
  • Reduce negative emotion
  • Improve memory
  • Improve satisfaction on relationship
  • Lessen emotional reaction

It is also believed that mindfulness can improve health. A study showed that mindfulness help Afro-American men with kidney disease to lower the blood pressure.

Breathe Awareness Meditation

This meditation type is quite similar to mindfulness meditation. It encourages you to perform a mindful breathing. If you want to do this, breathe deeply and slowly while counting the breaths. Your goal is focus on breathing and avoids thoughts to enter your mind.

Breath awareness meditation offers the same benefits as mindfulness, such as:

  • Reduce anxiety
  • Improve control on emotion
  • Improve concentration

Kundalini Yoga

Compared to other types of meditation, Kundalini is known as the most active one. It blends movements with mantras and deep breathing. If you want to perform this meditation, it is recommended to join a class or with teacher.

It can reduce pain as well as improve physical strength. Some people also believe that Kundalini can improve mental health. Those are some meditation types to perform. You can choose specific type that suits your style or blend some of types at one time.