Sometimes, life can be stressful and you need to escape to keep you sane. What if you have busy schedule but really need a relaxation? Meditation is all you need to do. This activity is believed to offer relaxation and increase awareness. With these meditation types to choose from, you can keep stress at bay.
Loving Kindness Meditation
Also known as Metta meditation, this type is performed to cultivate love and kindness toward others. If you have enemies that make you stressed, loving kindness meditation should be tried.
Practicing this meditation type is quite easy. Breathe deeply and open your mind to receive loving kindness. When the goal is achieved, you can send message of love to the world.
Loving kindness meditation can help you to overcome anger, frustration, interpersonal conflict, and resentment.
Body Scan Meditation
This is one of meditation types that can help you reduce tension. Also known as progressive relaxation, this meditation allows you to scan their bodies to find the tension. When you notice it, then you can release it.
While doing this meditation, start at one end of your body such as feet. It will work through your while body. The other way, you also need to tense and relax the muscles.
The meditation helps body to promote relaxation and calmness. It is also effective to cope with chronic pain and overcome insomnia.
Meditation does not always make you relax. Some types increase your awareness, just like this mindfulness meditation. It can be done almost anywhere. While waiting for the long queue, you can do this meditation to avoid annoyance.
This kind of meditation allows you to calmly notice your surroundings such as the sounds, smells, and sights. Because mindfulness is the most common theme in meditation, this has been studied extensively.
Some research showed that mindfulness meditation offers benefits, including:
- Improve focus
- Reduce negative emotion
- Improve memory
- Improve satisfaction on relationship
- Lessen emotional reaction
It is also believed that mindfulness can improve health. A study showed that mindfulness help Afro-American men with kidney disease to lower the blood pressure.
Breathe Awareness Meditation
This meditation type is quite similar to mindfulness meditation. It encourages you to perform a mindful breathing. If you want to do this, breathe deeply and slowly while counting the breaths. Your goal is focus on breathing and avoids thoughts to enter your mind.
Breath awareness meditation offers the same benefits as mindfulness, such as:
- Reduce anxiety
- Improve control on emotion
- Improve concentration
Compared to other types of meditation, Kundalini is known as the most active one. It blends movements with mantras and deep breathing. If you want to perform this meditation, it is recommended to join a class or with teacher.
It can reduce pain as well as improve physical strength. Some people also believe that Kundalini can improve mental health. Those are some meditation types to perform. You can choose specific type that suits your style or blend some of types at one time.