You might know many benefits offered by meditation. With several types of meditation, you can choose one that suits your style. Among many meditation types, loving kindness meditation is a choice that effectively develops your goodwill.
While the other meditation allows you relax and relief stress, this meditation allows you to send the message of love to the world. In short, it is not only you but also your surroundings that can feel the effect of meditation. Check out some benefits of kindness meditation.
Benefits for Well-Being
Performing loving and kindness meditation helps you increase positive emotion, at the same time decrease negative emotion. A study showed that seven weeks of regular meditation practice helps increase contentment, joy, love, interest, hope, pride, and amusement.
These benefits result improvement in personal resources, such as increased social support, mindfulness, purpose in life and decreased illness symptoms. It can also increase life satisfaction and reduce depression.
Benefits for Health
Not only good for your mind and soul, loving kindness meditation also offers benefits for your health. Research showed that meditation help with severe physical and mental ailments. When practicing meditation, you need to bring positivity to your mind. It can reduce migraine pain that is sometimes associated with emotional tension.
Furthermore, the meditation also reduces chronic low back pain. Some chronic illnesses are associated with anger and psychological distress.
Practicing meditation allows you to relief the stress and reduces pain. Some other benefits for your health are including:
- Decrease schizophrenia
- Decrease PTSD
- Increase psychological recovery
Benefits for Emotional Intelligence
You know that brain is shaped by your activities. When you practice meditation regularly, it helps you strengthen and activate brain areas that are responsible to emotional intelligence. It activates empathy and increase brain gray matter volume.
Benefits for Stress Response
People have different response to stress. Some people are too responsive and allow the stress to control their mind. By practicing meditation, it allows you to be resilient in responding stress.
Loving and kindness meditation increases RSA only by 10 minutes of practice. It gives relaxing effect to your mind. Besides, it can also improve telomere length which is associated to aging marker. Women who practice meditation will look younger because they have longer telomere.
Benefits for Social Connection
Practicing kindness meditation will give benefits for your surroundings. A study showed that meditation can improve the quality of social connection. It enhances your positive attitude and emotion that makes you performing good behavior.
Meditation also increases your empathy and response to others’ distress. Regular practice will help you increase the positive affective experience. There are some other benefits related to social connections that you can get from meditation such as:
- Decrease bias
- Increase social connection
- Improve response to detecting someone in distress
Last but not least, loving kindness meditation is a type of meditation that you can choose to improve yourself and others. Regular practice helps you enhance positivity that you can send to others. Furthermore, it is also beneficial for your health.